There are many factors that can rob us of correct walking and movement patterns, but the main ones are:
- The ageing process
- Busy, yet increasingly sedentary lifestyles
This can lead to underworked and overworked muscle groups, resulting in back pain, poor posture and joint discomfort. Learning how to walk effectively will help you, whether you are looking to get more out of your commute to work, more out of your weekend activities, or just looking to find an exercise programme that will transform your body shape.
WalkActive will help you look better, feel better and perform better – all through walking.