Masterclass Workshop: Level 1 – Technique & Posture, Bristol, 5 February 2018

£150.00

 

Let Joanna, the Creator & Founder of WalkActive start your WalkActive journey with Level 1 Technique & Posture.

  • Learn the scientifically verified Walkactive technique
  • Simple easy to follow drills & practice walk session
  • Improve your posture and walking in just 1 session.
  • Get momentum with 7 Day WalkActive Start-Up Challenge

This masterclass workshop is designed to allow for correct muscle recruitment and postural alignment, applied through 4 parts of the body: feet, hips, neck and arms.

Where:
This Masterclass Workshop will be taking place at the Coombe Dingle Sports Complex

Day & Time:
Monday 5th February 2018
12:00 – 15:00

Description

Our Masterclass Workshops, presented by Joanna Hall (Creator and Founder of WalkActive) are designed to be action packed, educational & most of all effective so that your body can feel the effects of WalkActive immediately.

Level 1: Technique & Posture
You will be taught the basic WalkActive technique by Joanna Hall, allowing for correct muscle recruitment and postural alignment. This is applied through 4 parts of the body: feet, hips, neck and arms. Enjoy an improvement in your posture in just one session.

You will be taught using specific skill layering methods, customised drills & you will get personalised feedback from Joanna on your efforts, so that you feel confident to implement WalkActive in your daily life.

Level 1 Technique & Posture is the first workshop in the WalkActive Foundation Series. Level 1 is for anyone and everyone and it is the starting point in your WalkActive journey. All our workshops combine theory and practice.

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