About Joanna Hall

MSc Sports Science

Creator & Founder

WalkActive Workshops

Level 1 : WalkActive Technique & Posture: Your essential first step – see and feel the benefit in just one session!

Level 2: WalkActive Core & Tone: Whittle waistlines, tone your whole body and tackle slopes with confidence.

Level 3: WalkActive Pace & Fitness: Optimise cardiovascular benefits for fitness and health.

BRAND NEW for 2017:

Get Started with WalkActive: Learn the basics fast, 2 hour small group sessions.

Our practical and theory based workshops are designed to be action packed, educational & most of all effective to get your body feeling the WalkActive benefits. Our aim is to teach you The WalkActive Foundation Programme, using specific skill layering methods, customised drills & giving you feedback on your efforts, so you feel confident to implement WalkActive. Whether you are looking for WalkActive to be part of your walk to work, daily life or for structured fitness sessions, The WalkActive Foundation Workshops are for anyone & everyone and are an excellent starting point in your WalkActive journey. All our workshops combine theory with practical and are designed so you learn while you are with us and can apply once back at home.

The WalkActive Foundation System is made up of 3 levels, which we cover in 3 1/2 day workshops :

Level 1 : WalkActive Technique & Posture Your essential first step – see and feel the benefit in just one session!

  • Learn the scientifically proven Basic WalkActive Technique.
  • Simple easy to follow drills & practice walk session
  • Improve your posture and walking in just 1 session.
  • Get momentum with 7 Day WalkActive Start Up Challenge

Level 2: WalkActive Core & Tone – Whittle waistlines, tone your whole body and tackle slopes with confidence.

  • WalkActive Technique Review
  • Learn The Abdominal J & WalkActive Ab Walking for flat, trim waistline.
  • Learn how to tackle slopes with confidence & streamline your body.
  • Transform your body with toning & body streamlining drills to add to your WalkActive walks.

Level 3: WalkActive Pace & Fitness Optimise cardiovascular benefits for fitness and health.

  • Learn how to walk up to 24% faster, smoothly fluidly effectively.
  • Understand WalkActive Accelerators
  • Identify right pace for fitness & health benefits
  • Find your optimum calorie burning pace.

BRAND NEW for 2017:

Get Started with WalkActive: Learn the basics fast, 2 hour small group sessions. Presented by The WalkActive Trainers.

  • Practical & Mini Seminar
  • Intro to scientifically proven Basic WalkActive Technique.
  • Simple easy to follow drills & practice walk session
  • Get momentum with 7 Day WalkActive Start Up Challenge
  • Small group (max 15 people) to fast track your

Who for:

The first step for any one starting on their WalkActive journey. They are the perfect accompaniment for those individuals who have the WalkActive App and WalkActive book and want some personal feedback on progress and how to start.

Please note with respect to our workshops we strongly encourage everyone to start with either Level 1 Technique and Posture or our brand new Get Started with WalkActive. 

  • It’s a great starting point
  • We’ll teach you fundamental WalkActive drills
  • Learn key terminology, which we use as we progress you on your WalkActive journey +
  • will set you off on the right track right from the beginning.

On completing your Level 1 TECHNIQUE & POSTURE or GET STARTED WITH WALKACTIVE Workshop you can progress on to either Level 2 CORE & TONE  or Level 3 PACE & FITNESS. You DO NOT need to do Level 2 before progressing onto Level 3. Just pick the dates that work for you and we’ll help you complete the WalkActive Foundation Programme.

Want to progress faster, quicker & get even more results?

Why not Book one of our residential WalkActive Programmes as featured in The Daily Mail  for even faster results! We’ll take you through the Complete WalkActive Foundation Programme with more contact hours inc. Workshops, Workouts, Seminars + Video Feedback! UK & Spain.

Have a question? Whizz us an e mail through our Contact Us page and we’ll be happy to help you!

WalkActive Workshops Presented by Joanna Hall, Creator & Founder WalkActive 

25th May 10.00 – 1.00 pm LEVEL 2 WalkActive CORE & TONE The Finsbury Park Sports Stadium– Finsbury Park, London, N4 1EE – £120.00 pp Presented by Joanna Hall

30th May  2017 – 9.30 am – 12.30 pm LEVEL 1: WalkActive TECHNIQUE & POSTURE , Exeter University, Devon, EX4 4QN -£120.00 pp Presented by Joanna Hall

30th May  2017 – 2.00pm  – 5.00 pm LEVEL 3: WalkActive PACE & FITNESS, Exeter University, Devon, EX4 4QN – £120.00 pp Presented by Joanna Hall

6th June  2017 – 12.30pm  – 15.30 pm LEVEL 3: WalkActive PACE & FITNESS, Finsbury Park Sports Stadium- Finsbury Park, London, N4 1EE- £120.00 pp Presented by Joanna Hall

14th June  10.00 – 1.00 pm LEVEL 1 WalkActive TECHNIQUE & POSTURE The Finsbury Park Sports Stadium– Finsbury Park, London, N4 1EE – £120.00 pp Presented by Joanna Hall

30th June  11.30 – 2.30 pm LEVEL 2 WalkActive CORE & TONE  Edinburgh University, Edinburgh EH 16 5LL – £120.00 pp Presented by Joanna Hall

Get Started with WalkActive Workshops Presented by The WalkActive Team.

Price: £85.00 per person

Thursday 1st June 2017 10 – 12 noon GET Started with WalkActive  Leighton Park School, READING RG2 7ED presented by WalkActive Trainer Clare Allison Contact number 07555 775434  £85.00

Saturday 3rd June 10.00 -12 noon GET Started with WalkActive Brookburn Primary school , Chorlton MANCHESTER M21 8EH presented by WalkActive Trainer Melanie Hayes Contact number 07963789844

Saturday 1st July 10.00 -12 noon GET Started with WalkActive Brookburn Primary school , Chorlton  MANCHESTER M21 8EH presented by WalkActive Trainer Melanie Hayes Contact number 07963789844

 

Please register your interest below to be kept informed of new dates & to be the first to hear of our latest Level 1, 2 & 3 workshop dates.